Develop Healthy Sleeping Habits. Mothers of young children know that routine is important to sleep, and they're right. Habit helps your body know when to relax into sleep and makes it possible to drift off easier. To get yourself into a healthy sleep habit, try making these little adjustments to your boudoir repertoire.
One last bedtime ritual that works for many people is journaling. Traditionally, this is away to catalog your day, ease your anxieties, and incorporate memory-keeping.
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- Go to bed and wake at approximately the same time daily. Keep to your schedule. If you do stay up a little extra- ate one night, keep your wake up time. Establishing a pattern lets your body know what to expect and makes falling asleep easier.
- Don't have caffeine or nicotine in the evening. These are both stimulants and will keep you awake.
- Keep your bedroom cool, dark, comfortable, and orderly. These environmental cues help you relax and let go of your day.
One last bedtime ritual that works for many people is journaling. Traditionally, this is away to catalog your day, ease your anxieties, and incorporate memory-keeping.
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